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2020 Summer Smoothie Roundup

Summer Smoothie Roundup

Recipes by Gabby Guzdek (@honestly_gabby)
Here are four amazing smoothie recipes to enjoy this summer! Smoothies are the
perfect summertime treat. They are refreshing, nutritious, and delicious. These
smoothies are vegan, gluten free, and can be made nut free. The best part? They’re
incredibly easy. Just throw everything in a blender, give it a whirl, and you’ve got the
perfect summertime smoothie! Enjoy these four easy recipes, and feel free to put your
own spin on them too!
Black Forest Cake Smoothie
● 1⁄2 cup non-dairy milk + 1⁄4 cup water
● 1 handful spinach
● 1 tsp ground flax
● 1 tsp almond butter
● 1⁄4 tsp almond extract
● 1 tbsp cocoa powder
● 1 scoop chocolate protein powder (optional)
● 1 medium banana, frozen
● 1⁄3 cup cherries, frozen
Sunflower Butter & Jelly Smoothie
● 1⁄2 cup non-dairy milk + 1⁄2 cup water
● 1 tsp ground flax
● 2 tbsp sunflower butter
● 1 scoop vanilla protein powder (optional)
● 1 medium banana, frozen
● 1⁄2 cup strawberries, frozen
Red Velvet Smoothie Bowl
● 1⁄2 cup non-dairy milk
● 1 tsp ground flax
● 1 scoop chocolate protein powder (optional)
● 2 tbsp cocoa powder
● 1 tsp maple syrup
● 1 medium banana, frozen
● 1 small beet, steamed + frozen

Strawberry Shortcake Smoothie
● 1⁄2 cup non-dairy milk + 1⁄2 cup water
● 1 tsp ground flax
● 1 scoop vanilla protein powder (optional)
● 1 tsp vanilla extract
● 1⁄2 medium banana, frozen
● 1⁄2 cup strawberries, frozen
● 1⁄3 cup raspberries, frozen
● 1⁄4 cup zucchini, frozen

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