Blog — breakfast RSS

Easy Peanut Butter Oatmeal Bites

Need some meal prep inspo? Try this super simple snack bite! Protein infused and perfect for your adventures! Ingredients  1 cup  gluten-free old-fashioned oats  1 cup  shredded coconut (unsweetened) ¾ cup  creamy peanut butter or any nut butter of choice  ¼ cup ground flax seed ¼ cup  maple syrup or any liquid sweetener 2-3 TBS unsweetened plant-based milk  1 tsp pure vanilla extract ¼ tsp salt Instructions Line a baking sheet with parchment paper. In a large bowl, mix together old fashioned oats, coconut, ground fla, seed and salt. In a saucepan over medium heat, melt the peanut butter and maple syrup together. Remove from heat and add 2 TBS plant-based milk and vanilla. Add all wet mixture to the dry mixture...

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Vegan & GF Bounty Bars

We love getting creative with all things coconut. This dessert is our go-to when we want something extra chocolate-y and sweet.  We love making these on Sundays and having them for either breakfast (with a green smoothie) or as a quick snack throughout the week.  Enjoy! love,  CW Team   INGREDIENTS: Filling- 1.5 cups of shredded coconut flakes 3 tbsp maple or agave syrup  2 tbsp melted coconut oil 2 tbsp coconut flour  2 tbsp almond milk  1/2 tsp vanilla extract 1/8 tsp salt Chocolate- 1 oz cocoa bar or 1/4 cups of enjoy life chips tbsp coconut oil   HOW TO: 1. Combine all ingredients for filling in a medium bowl. Set aside.  2. For chocolate, add cocoa bar/ or...

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Vegan Pumpkin Pancakes

Author: Sophia from Nothing But Natural  When it comes to Sunday pancakes, I don't mess around and these pancakes from @coconutwhisk are the real deal..especially their all natural ingredients as I am trying to eat as healthy as I can for myself and for baby! I would never promote a product that I am not 100% in supportive of in every way and @coconutwhisk has 100% of my support! If you don't know who they are, check them out at or find them on Insta :) Lately I've been going through a lot of transitions: preparing for baby, moving into my first house with hubby, and planning a wedding! All great things but also very time consuming and stressful...

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Lemon Poppyseed Waffles

Author: Apple of Anna’s Eye Who says summer has to end in September? These lemon poppyseed waffles are just what you need to keep summer flavors alive! Fresh berries on top makes it a perfectly sweet way to start your day. Plus they’re vegan! While I’m not vegan, I have many friends who are and I know how tough it can be to find vegan products that not only taste good but are also with made with simple ingredients! These waffles were so crispy around the edges, but were perfectly fluffy and airy in the center! The texture and consistency was amazing and tasted exactly like a traditional waffle! I made a few tweaks to the recipe on the package,...

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