Fall is Here! Quick and Healthy Snacks For Back To School

Mug Cake: 

Ingredients: Coconut Whisk’s mug cake mix, water, yogurt, fruits

Are you late for class/work and need something easy and light to fuel your morning? Coconut Whisk’s chocolate mug cake is your best friend! No additional ingredients are needed besides water or plant-based milk (based on your preference) to evenly mix the batter and is ready to microwave for 1.5 minutes. Top it all off with some plant-based yogurt and fruit of choice for an overall balanced meal. 

Ingredients: oatmeal, plant-based milk, fruits, chia seeds

Do you enjoy eating oatmeal but are tired of the usual warm taste? Overnight oats is a great snack that provides immense energy and is perfect for a hot summer day. Fill a jar with a cup of oatmeal, 1 tsp of chia seeds, choice of frozen berries, and dates for a sweet touch. This is usually done the night before and is ready to grab the next morning or just thirty minutes beforehand as well. It is quick and easy to adjust to based on the fruit of that season.

Ingredients: apple, almond butter, honey, granola, chocolate chips, cinamon

Do you enjoy eating a mixture of textures in one bite? Slice up an apple and grab your favorite nut butter to spread on top. Top it off with a drizzle of honey, granola, or  cinnamon for extra crisp. This is a great way to fuel your mind with protein and healthy carbohydrates.

Ingredients: avocado, salt, pepper, bread, lime, 

Are you in the mood for a savory and delicious meal? Toast up a slice of whole wheat bread as you mash up some avocado. Seasoned with salt and pepper according to your preference. Feel free to add on additional garnish such as chopped tomatoes, cucumbers, or veggies like argulas.

Ingredients: protein powder, frozen berries, bananas, chia seeds, plant-based milk/ water

Need a refreshing and energy-filled meal after a morning workout? Protein smoothies are the perfect go-to. Add in a cup of frozen berries, half a banana, 1 tsp of chia seeds, ½ cup of almond milk, and ½ tsp of protein powder all blended together. Measurement varies depending on choice of consistency and taste. This is an easy way to get enough nutritions and vitamins while tasting like your childhood snack.