Vegan + GF Pumpkin Spice Bites - Coconut Whisk

Vegan + GF Pumpkin Spice Bites

These no-bake Pumpkin Spice Bites are a great snack option to fuel you through your day, and even better—they’re easy to throw together! They’re dairy-free, vegan, and can be made gluten-free if you use GF oats. ⠀⠀⠀⠀⠀⠀⠀
Makes ~13 bites!⠀

Author: koa_inspo⠀⠀

8 pitted dates⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/3 cup pumpkin puree⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup salted cashews⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 tsp. cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 tsp. salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a blender/food processor combine 8 pitted dates, 1/3 cup pumpkin puree, & 1/4 cup maple syrup. Blend until you get a pasty texture, then scoop mixture out into a medium bowl. Next, blend 1 cup salted cashews until cashews are finely chopped (see photo). Add cashews to medium bowl, along with 1 cup rolled oats, 3/4 tsp. cinnamon and a 1/4 tsp. salt. Mix until well combined, and form into golf ball size rounds. Let pumpkin bites set in the fridge for at least an hour before enjoying. Store in the fridge!⠀⠀⠀⠀

Happy Fall!

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