How to Set Up the Perfect Home Workout Space
The cost of gym membership is considerable nowadays, averaging about $100 per month. Imagine how much money you can save in a month if that goes directly to your bank account instead.
If you’re looking for other ways to achieve your fitness goals without spending money on overpriced gym memberships, then there’s no better option than to create a conducive and workout-friendly space inside your home.
Unfortunately, creating an effective workout routine at home is quite difficult due to the lack of space and equipment… but that shouldn’t stop anyone from regularly working out.
Worry no more, though, because we have you covered. We’re here to share a step-by-step guide to setting up a home workout space that helps meet your goals without hurting your pockets.
The crucial part of setting up a workout space at home is deciding which room/part of the house to use, considering that surroundings can significantly affect your motivation to exercise.
Nobody wants to work out in a cramped room without proper lighting, so it’s important to pick a room with enough space for a yoga mat. It will be easier to stretch and do core exercises if there’s ample space to move around.
Another factor to consider is the ventilation because you’re going to sweat a lot while working out. You will have a harder time exercising inside a room with poor ventilation because you’re struggling to catch your breath.
There’s an easy way to fix a room without proper ventilation, though. According to the technicians at Ceiling Fan Repair Singapore, if the windows aren’t large enough, you can install either a wall or ceiling fan to improve the ventilation.
Keeping the windows open while a ceiling fan is working allows indoor air to circulate and the fresh air outdoors to enter the room.
There’s no need to stock the room with huge exercise machines and heavy equipment to turn it into an effective home gym. You can already do a wide variety of exercises with just a few basic home workout equipment with the help of online workouts.
For cardio, we recommend getting a jump rope if you’re tight on both space and cash for a treadmill. There are weighted jump ropes sold online that can work out your wrists and forearm harder.
While there’s no doubt that a treadmill can give anyone serious cardio burn, it’s simply not the most practical option given its price. You can always run around the block if running is your preferred form of cardio.
When it comes to strength training, we recommend getting a kettlebell, adjustable dumbbells, or a set of resistance bands. Any of these can tone your muscles without eating up the already limited space of your home gym.
It may be tempting to get your hands on every piece of gym equipment all at once, but it’s important to start with essential equipment first and then work your way from there.
You don’t want to end up with a cluttered home gym filled with equipment you don’t even know how to use, right?
Mirrors can be a huge motivation for anyone who has fitness goals to achieve. More than letting you see your progress, installing a mirror in your workout space allows you to correct your posture and fine-tune your form while working out.
Proper form affects your overall performance during a workout, so if you can see that what you’re doing is wrong, it will be easier for you to correct it and do it the right way.
Another benefit of getting a mirror for your home gym is improving its overall vibe. Mirrors can reflect light, resulting in better brightness inside the room.
Some individuals are so invested in acquiring workout equipment that they forget that floors need to be protected as well in order to reduce the risk of injuries.
Hard surfaces like concrete and wood aren’t the most workout-friendly flooring materials out there. Apart from being prone to scrapes, tears, and cracks, they can also be tough on the body.
Concrete and wood aren’t capable of absorbing the impact when a person jumps, rolls, or runs inside the room. What happens is that the energy travels back to your feet and legs, which increases your chances of getting sprains and splints.
The only way to reduce your chances of getting injured is by covering the floor with commercial-grade interlocking foam mats. It can also prevent your floor from getting damaged when you’re dropping the weights.
As with any type of space, the only way to keep your workout space clutter-free and organised is to have a storage plan.
Since you’re going to be using different equipment like dumbbells, kettlebells, resistance bands, jump rope, and yoga mats to target different muscle areas, you need to pick up storage containers or drawers to keep them organised.
A typical drawer can already fit your jump ropes, yoga mat, and other portable workout pieces. If there’s really not much space inside your room, then we recommend getting a lifted shelving system for small workout equipment.
Storing heavy dumbbell sets can be quite tricky if you don’t have enough room for a weight rack. Luckily, there are now compact weight racks found online that can hold up to five sets of dumbbells up to 90 kilograms.
No need to worry about it eating up your precious flooring space as it can be typically tucked neatly in the corner. Sometimes, you won’t even notice that it’s there.
In Conclusion
Setting up your own workout space at home may be easier said than done, but if you compare it to the amount of money you can save from cancelling your gym membership, it will definitely be worth it in the long run.
All you need to remember is to pick the perfect room, choose the right equipment, and know how to organise any type of space. Once you’re done, we’re sure that you’ll never think about signing up for an overpriced gym membership ever again.
By the way, if you have other tips for setting up a home gym that you want other people to know, don’t hesitate to share them with us. I always love hearing what my readers have to say about certain topics, especially fitness!